https://www.evergreenrolfing.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/4be6b0df-8a1d-4cda-bfb5-c49b60a053a3/LittleBoyLogo.72.jpg Home Rolf Institute of Structural Integration https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/0a4ae6a9-5e78-4e05-ab81-5cc22ed16e92/2019+EACC+Proud+Member+Logo.jpg Home Evergreen Chamber https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/601bd6bb-24fe-4788-92ab-15211aa4fa03/ABMP_expect_name_color.jpg Home Associated Bodywork and Massage Professionals https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/dc32efe6-ddd0-4e3b-9203-928d5d9d579f/new+iasi+logo+-+9_22_11+-+large.jpg Home International Association of Structural Integration https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/1618199106430-0U6TIYIW725KZ7KJTFM6/2016-12-20+14.18.14as.jpg Home - Invest in yourself Rolfing® Structural Integration is a process of manual therapy. It consists of slow, sustained touch that may range in pressure from light to comfortable but deep. It is designed to enhance a better sense of self through soft tissue manipulation that can ultimately lead to a more comfortable posture, better balance, coordination, movement capacity and restore lost vitality. Also, with an increase in science-based studies, we are better able to understand the why’s and how’s of manual therapy and its influence in chronic pain. By working together, I can help you find a happy, more youthful, playful body and return to the meaningful things you love. https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/1618198931380-9YSE889TQ7OFH4ONN6ZA/2016-12-20+13.24.40as.jpg Home - What is Rolfing? Rolfing is an effective process that has to do with the interaction of the nervous system through education and manual therapy. The way I contact clients allows them to remap and occupy more accurately areas of their body again. This provides an opportunity to experience less chronic pain and fewer poor habitual patterns and restrictions. It is designed to give clients an improved ability to adapt, increase resiliency and ultimately reduce pain and bring a sense of ease in their movements. I am happy to meet with you for a complimentary 30 minute consultation to see how Rolfing may help you. https://www.evergreenrolfing.com/history-1 daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/1618430521675-MFWVMGX0HKR08BM3RURH/IDA2_lg.jpg History - The woman behind the idea. Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, it doesn't have to be forced. It's that forcing that you have to avoid at all costs. Ida P. Rolf earned her Ph.D in biochemistry from Columbia University in 1920. Driven to find solutions to her own health problems as well as those of her two sons, she spent many years studying and experimenting with different systems of healing and manipulation. Throughout most of her life she was intrigued with and explored many forms of alternative healing including homeopathy, osteopathy, chiropractic and yoga. The notion that proper alignment, physiologic function and anatomical structure are related is the basis of many of these healing methods. Dr. Rolf agreed that the body functions best when the bony segments are in proper alignment. She added her observations that lasting improvement in alignment and an overall sense of well-being required a closer look at the effects of gravity on our bodies. She believed that the imbalances in structure placed demands on the body’s pervasive network of soft tissues: muscles, fascia, tendons and ligaments, thereby creating compensations throughout the body structure. Dr. Rolf posed this fundamental question: “What conditions must be fulfilled in order for the human body-structure to be organized and integrated in gravity so that the whole person can function in the most optimal and economical way?” Her life’s work was devoted to this investigation, and it led to the system of soft tissue manipulation and movement education that we now call Rolfing® Structural Integration. In order to pass along her work to others and to make the education process accessible, she developed an expedient series of ten sessions, which came to be known as the Ten Series. https://www.evergreenrolfing.com/rates daily 0.75 2024-09-08 https://www.evergreenrolfing.com/contact daily 0.75 2024-01-11 https://www.evergreenrolfing.com/about daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/6073a8024ddf3e37dd23848c/1619403765987-EMJLV120EH0VVN33ZQ9O/AnnaHeadShotSitting.jpg About